Location: Elk Grove, Ca or Online
Nearest major city: Sacramento, Ca
Background:
Julie’s personal journey to wellness included healing from an auto-immune disease (Crohn’s), by incorporating holistic practices that included whole food, primarily plant based nutrition, fitness, yoga, and meditation. Julie was able to increase her energy, reduce systemic inflammation, increase immunity, develop a happy, healthy gut microbiome, as well as reduce stress, anxiety, and depression. She has been symptom and medication free since the late 1990’s. Julie has been sharing the benefits she has received from increasing fruit & vegetable intake since 2008, and from yoga and meditation by teaching group and individual Hatha, Yin, and Restorative Yoga since 2012. She recently completed an International Association of Yoga Therapists Certification in 2022 to be able to help others on a more individualized, whole person health basis with Yoga Therapy.
Reason for becoming a Certified Food Over Medicine Instructor:
I have personally experienced the healing and preventative power of a Wellness Forum Health style diet of whole food, plant based nutrition, and making informed medical decisions, and want to do my part in spreading this message with others. I enjoy empowering individuals of any age, or state of health to incorporate healthier habits, embark on a holistic journey of whole food nutrition and yoga therapy principles and practices that bring balance to body, mind, and spirit. My passion is to live by example and to guide you on your journey to experience increased vitality and healthy longevity for continued enjoyment of your passion and purpose.
Email address: juliehanwellness@proton.me
Phone number: 831-297-3003